Senior Squads

This squad comprises those swimmers in the club from around 13yrs upwards with two sub-sections to the group:

Swimfit Squad – continued skills and performance development

Areas of Focus

Skill acquisition and co-ordination
Technique development
Development of aerobic endurance and anaerobic training sets
Flexibility and core stability
Nutrition and hydration
Focused and motivated to train and compete to a team ethos
Adhere to the swimmers code of conduct
Competitive participation in badge galas and Club Championships


Senior Competition Squad – Competitive swimmers who represent the club at galas and open meets

Additional Areas of Focus

Fully committed to training program – 80%+ training sessions
Preparation for the race environment
Commitment to all selected Club Galas and Club Champs
Commitment to A grade open meets and County/Regional Championships
Land Training

Day/Venue Swimfit Competition
Monday (Bramcote)

This session is preceded by land training 20:00-20:25

20:30 – 21:30 20:30 – 21:30
Tuesday (Bramcote) 20:45 – 21:45 19:45 – 21:45
Wednesday (Nottm University Pool)

This session is preceded by land training 19:00 – 20:00

20:30 – 21:30 20:30 – 21:30
Thursday (Bramcote) 20:30 – 21:45 20:30 – 21:45
Friday (Bramcote)

This session is preceded by land training 18:30 – 18:55

19:00 – 20:00
Sunday a.m. (Bramcote) 08:00 – 09:00 08:00 – 09:00
Sunday p.m. (Harvey Hadden)

This session is preceded by land training 14:45 – 15:45

16:00 – 17:00

N.B. Selection for these squads is based on the focus areas and at the discretion of the Coaching Team

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