Bramcote @Home training-coaches

Some tips from Swim England with ideas for ways of staying in touch with members while we are closed https://www.swimming.org/sport/communicate-swimmers-club-members-remotely/

The Body Coach-suitable for all, 30min sessions, live at 9am Monday-Friday but also available afterwards https://www.youtube.com/user/thebodycoach1/videos

Youth Sport Trust-loads of fun activities for children, especially younger ones. The easiest ones to use in the first instance are either the ones under ‘PE Home learning’ or ’60 Second Challenges’ https://www.youthsporttrust.org/free-home-learning-resources-0

Another link from Youth Sport Trust-Physical Activity Bingo. There are two levels Bingo Card 2 is the easier one. Bingo Card 1 has more options for all the family https://www.youthsporttrust.org/active-breaks

Swim England land warm-ups, 3 levels starting with level 1 which is suitable for all. Each clip is about 30sec, demonstrating how to do the exercise correctly. Put them together for a decent session https://www.swimming.org/sport/land-warm-up-swimmers/

Sport England have a wide array of indoor activities under ‘Get Active at Home’, some where they have teamed up with other providers e.g. Les Mills (for older more able swimmers) or with Disney (Dance with Disney for younger children). https://www.sportengland.org/stayinworkout?fbclid=IwAR1s6LDz3qQd9Uqg6YNBk-OHm8DjC49RtplikmQ38MZarmXnbvP7LA4PY2E

Swim England have set up a YouTube channel and will be adding to it regularly. There is some info on nutrition while not swimming that might be of interest to more competitive swimmers. There is also a more advanced 10 min workout for swimmers (12-18yrs) used to doing land training-watch out for more to come. The channel also has lots of short videos on how to use Zoom-they’re pretty useful if you’re new to it https://www.youtube.com/channel/UCbdK9FG_t6ENQRhds_NNtXQ/videos

AquaStars @home-April calendar by Lenka (feel free to edit to make it more applicable to swimming)-thanks Lenka https://swim-to-win.com/wp-content/uploads/2020/04/April-2020-30-Day-Challenge.docx

An interview with the Wycombe head coach about producing remote training content focusing on using e-mails and Zoom rather than social media https://www.youtube.com/watch?v=qdE-kUAYoFg

Link to a resource pack from Adam Peaty Race Clinics. Some links to great races and also some great advice and ideas for keeping fit as well as some workouts with photos of how to do it correctly. https://www.apraceclinics.com/covid19

There is a lot of content and advice for coaches at the British Swimming Site ‘Off the blocks’. This site is for coaches and teachers and you can register here https://offtheblocks.info/registration/register/

Some fun activities for primary school children from British Swimming. These have been added to Swim Club Manager as pdfs https://www.britishswimming.org/homepooling/