Junior Squad

This squad comprises those swimmers in the club from around 7 – 10 yrs with two sub-sections to the group:

Junior 1 Squad – Swimming to continue skills development

Areas of Focus

Skill acquisition and co-ordination
Technique development
Development of aerobic endurance
Flexibility and core stability
Nutrition and hydration
Focused and motivated to train and compete to a team ethos
Adhere to the swimmers code of conduct
Competitive participation in badge galas and club championships

Junior 2 and Junior 3 – Competitive swimmers who represent the club at galas and open meets

Additional Areas of Focus

Fully committed to training program – 80%+ training sessions
Preparation for the race environment
Commitment to all selected Club Galas and Club Champs
Commitment to identified open meets and County Championships

Session Times


Day/Venue Junior 1 Junior 2 Junior 3
Tuesday (Bramcote) 18:30 – 19:30 18:30 – 19:30 19:30-20:30
Thursday (John Carroll) n/a 19:00 – 20:00 19:00 – 21:00
Friday (Bramcote) 19:00 – 20:00 19:00 – 20:00 19:00 – 20:00
Sunday A.M.(Bramcote) 08:00-09:00 08:00-09:00 08:00-09:00
Sunday P.M. (Bramcote) 19:00 – 20:00 19:00 – 20:00 19:00 – 20:30

N.B. Selection for these squads is based on the focus areas and at the discretion of the Head Coach

The ASA Swim 21 Mint Plumbing and Bathrooms