Intermediate Squad

This squad comprises those swimmers in the club from around 10 – 13yrs upwards with two sub-sections to the group:

Intermediate Core – Skills development and preparation for competitive swimming

Areas of Focus

Skill acquisition and co-ordination
Technique development
Development of aerobic endurance
Flexibility and core stability
Nutrition and hydration
Focused and motivated to train and compete to a team ethos
Adhere to the swimmers code of conduct
Competitive participation in badge galas and club championships

Inter Performance – Competitive swimmers who represent the club at galas and open meets

Additional Areas of Focus

Fully committed to training program – 80%+ training sessions
Preparation for the race environment
Commitment to all selected Club Galas
Commitment to A grade open meets and County/Midland Championships
Land Training

Session Times

Day/Venue Core Performance
Tuesday (Bramcote) 18:30 – 19:30 19:30 – 20:30
Wednesday (Nottm University Pool) n/a 20:30 – 21:30
Thursday (John Carroll) n/a 19:00 – 21:00
Friday (Bramcote) 19:00 – 20:00 n/a
Friday (Loughborough) n/a 20:00-21:00
Sunday A.M.(Bramcote) 08:00-09:00 08:00-09:00
Sunday (Bramcote) LAND TRAINING n/a 19:00 – 20:00
Sunday P.M. (Bramcote) 20:00-21:30 20:30 – 21:30

N.B. Selection for these squads is based on the focus areas and at the discretion of the Head Coach

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